What’s wrong with getting in shape right away like the celebrities?
I am not sure how they are losing the weight so quickly, and it may not be the safest way. More than likely, the financial resources of the celebrities enable them to hire help with the baby and personal trainers to get them back into shape quickly because looking good is their business. Restricting calories and going on a crash diet to fit into your jeans is not going to help. Good nutrition is essential, as are sleep and physical activity — but those issues are harder to control than diet when you have a newborn. A healthy diet can help you overcome some of the fatigue associated with newborns. Going on a low-calorie diet may help you get the weight off quickly, but it can lead to the loss of lean muscle tissue and zap your energy level. Losing muscle mass lowers your calorie needs and can make it even harder to lose weight. New moms need diets that give them energy to cope with the demands of a newborn and any other children at home. And, if you are a nursing mom, you can’t restric
