Whats wrong with drinking alcohol after a workout?
I blame the media for supporting of alcohol consumption by touting partial research reporting favorable consequences. The whole picture from the science-method view is both unclear and inconclusive. Some may drink moderately with no observed harm to health reporting beneficial aspects, while we do not know what would have resulted if they had not consumed alcohol from a cardiovascular health perspectus. I conclude that consumption of alcohol does not contribute to cardiovascular health based on what substances benefit human striated or non-striated muscle synthesis benefit cardiovascular health. Clearly, alcohol detracts from optimal training-induced muscle synthesis in endurance athletes, hence it should be questioned as to its benefit for cardiovascular health outcome. Only the food groups vegetables, fruits, and fish have been associated with cardiovascular health.In Milk and Other Dietary Influences on Coronary Heart Disease by William B. Grant, Ph.D. Alt Med Review – Volume 3, Num
