WHAT’S UP WITH FISH AND DELI MEATS?
Certain fish live in contaminated environments and consequently have higher levels of mercury in their tissues. The FDA recommends avoiding consumption of fish with higher levels of mercury, especially during pregnancy. For a list of what you can safely consume, see what has been provided below. Deli meats and unpasteurized dairy products can contain listeria, a bacterium that has been associated with miscarriage and fetal infection. Please be certain that your dairy products have been pasteurized and heat all processed meats until they are steaming hot to guard against infection. It is best to limit your intake of processed foods (fast food, frozen entrées, and canned goods) as they contain added salt and preservative chemicals that are not in the best interest of anyone’s health.
