What’s the truth about Dairy Foods and weight Loss?
Diary food in modern word are specially made for people who are on a diet and don’t want to consume a lot of fat. As for me, I should use appetite suppressant if I do not consume any diary products
It’s important to include some dairy products like milk, cheese and yogurt in the diet as they are packed with essential nutrients that help to keep us healthy. As well as being good sources of protein, zinc and some B vitamins, dairy products are one of the main sources of calcium in the diet, a mineral that helps to build strong, healthy bones. Calcium is important because the stronger the bones are, the less likely you’ll be to suffer from the bone-thinning disease, osteoporosis, in later life – a condition that according to the National Osteoporosis Society affects one woman in two and one man in five over the age of 50. It’s true that milk and cheese in the diet can make a significant contribution to calorie and fat intakes, but there are now plenty of low fat alternatives available, such as skimmed or semi-skimmed milk, low-fat yogurts and reduced-fat cheeses. A pint of low fat skimmed milk, for example, contains just 190 calories and 0.6g fat! Switching to low-fat dairy products
