Whats the Truth About Artificial Sweeteners?
If you love rumors and intrigue, enter the world of artificial sweeteners. Several of them have become infamous subjects of Internet urban legends. The truth about them is far less exciting. Artificial sweeteners are well tested and well tolerated by most people, and they offer a world of sweet options to those who avoid calorie-containing sweeteners. Artificial sweeteners offer an array of sweet options for people who choose to avoid sugar. Although modest amounts of sugar are now permitted on most diabetes meal plans, sweeteners allow people with diabetes to enjoy a wider variety of foods, in larger servings. Acesulfame K, aspartame, saccharin and sucralose are four popular calorie-free sweeteners approved for use in the United States. Below is an overview of these products. Acesulfame K Sold under the brand names Sweet One, Swiss Sweet and Sunett, this product is approximately 200 times sweeter than table sugar. It retains its taste when heated and can be used in baking and cooking.
