Whats the Treatment for Runners Knee?
Regardless of the cause, the good news is that minor to moderate cases of runner’s knee should heal on their own given time. To speed the healing you can: • Rest the knee. As much as possible, try to avoid putting weight on your knee. • Ice your knee to reduce pain and swelling. Do it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone. • Compress your knee. Use an elastic bandage, straps, or sleeves to give your knee extra support. • Elevate your knee on a pillow when you’re sitting or lying down. • Take anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs ( NSAIDs), like Advil, Aleve, or Motrin, will help with pain and swelling. However, these drugs can have side effects, like an increased risk of bleeding and ulcers. They should be used only occasionally, unless your doctor specifically says otherwise. • Practice stretching and strengthening exercises if your doctor recommends them. • Get arch supports for your shoes. These orthotics — which can
