Whats the Treatment for Knee Pain?
Again, treatment for knee pain depends on your specific injury. Mild to moderate injuries that cause knee pain will often heal on their own, given time. To speed the healing, you can: • Rest your knee. Give your knee a rest for a few days and avoid intense activity. • Ice your knee to reduce pain and swelling. Do it for 20-30 minutes every 3-4 hours for 2-3 days or until the pain is gone. • Compress your knee. Use an elastic bandage, straps or sleeves to keep down swelling or add support. • Elevate your knee on a pillow when you’re sitting or lying down to reduce swelling. • Take anti-inflammatory painkillers. Non-steroidal anti-inflammatory drugs (NSAIDs), like Advil, Aleve, or Motrin, will help with pain and swelling. However, these drugs can have side effects and should be used only occasionally, unless your doctor specifically says otherwise. • Practice stretching and strengthening exercises if your doctor recommends them. To resolve some cases of knee pain, you may need a procedur
