Whats the supplemental creatine benefit for muscle builders and athletes?
Creatine’s role as a supplement is that this compound is believed to increase endurance and strength, which in turn promotes longer work outs and can result in increased lean muscle mass for the athlete. However, creatine supplements are not just for muscle builders and athletes, it can be used by anyone looking to increase strength, muscle mass, and endurance. Of course, as with many supplements that become popular, creatine is highly controversial. Nonetheless, many clinical studies have shown creatine supplementation to boost exercise performance and increase lean muscle mass. In addition, many bodybuilders and professional athletes have claimed that it has given them the competitive edge. Is there only one creatine benefit or are there others? Creatine is being researched for other possible benefits, mainly in muscle depleting illnesses. In addition, creatine is being researched in the natural wasting of muscles that comes with age. What about Creatine Side Effects? Creatine side e
