Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What’s the suggested amount of recovery time between workouts?

recovery suggested time workouts
0
Posted

What’s the suggested amount of recovery time between workouts?

0 CommentsAdd a Comment

1 Answer

0

To give your body the rest it needs when performing our workouts, we strongly suggest at least two days of rest between workouts.

0 CommentsAdd a Comment
What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123