Whats the skinny on the different types of fat?
• Trans-Fat comes from hydrogenated and partially hydrogenated oils, and are used by food manufacturers because they are cheap, provide for a longer shelf life, and lend a smooth texture to baked goods. Examples of products where trans-fats are commonly found are cookies, crackers, cakes, french fries, onion rings, and donuts. They are to be avoided because this type of fat raises the ‘bad’ cholesterol and lowers your ‘good’ cholesterol, which can lead to heart disease. • Saturated Fat is normally solid at room temperature (butter, shortening) and is understood to be the cause of most cases of high blood pressure. These fats are most common in products that are derived from animals, such as meat, milk, and cheese. While consumption of saturated fats should be limited, most health care professionals recommend butter over margarine because margarine often contains the less desirable trans-fats. Also there are antioxident benefits to some saturated oils, such as coconut oil. Moderate cons
