Whats the safest and fastest way to lose weight without exercising?
Good discipline in your diet is the way although it is much slower than if you ate well and exercised. You would need to eat at least 5 times a day – a good, well balanced breakfast, healthy fruit and nuts / seeds snack at around 11am and then a good lunch with vegetables / sald. You should have plenty of water throughout the day and then another healthy snack around 3pm. Something like a plain, fat free yogurt with seeds sprinkled on top or a couple of rice cakes and something like a small spread of peanut butter or a chopped tomato. Dinner – you should try to have fish and vegetable or turkey / chicken and vegetables. Cut out all junk food, refined carbs (white bread) and red meat if you can. At the most, have red meat once a week. Try to walk for at least 30 mins each day. You will lose weight – maybe 1lb a week maximum. Exercise is the key to a healthy lifestyle and the most effective form of weight loss but without it, a good, healthy and balanced diet is the next best thing.
