Whats the relationship between whole foods and optimal health?
As a professional endurance athlete I have had to learn to deal with high levels of stress, not just mental stress from competition, but also extreme physical stress from training over 30 hours a week. If I am not able to recover from a workout quickly, my training sessions will have to be spaced further apart and the rate at which I improve will diminish. An important fact to be aware of is this: The body’s response to stress is the same, whether it be the physical demands of sport, the environmental strains of breathing polluted air, a poor diet, or the hectic pace most of us now live. A full, productive life will undoubtedly be a catalyst for an elevated stress level. Stress slows progress and, therefore, it must be minimized for us to reach our full potential. Success at anything starts with the ability to effectively cope with stress. I believe the greatest impact we can have on overall stress reduction is dietary. It is estimated that as much as 40% of all stress can be attribute
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