Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Whats the recommended pattern of scheduling strength and conditioning days?

April 26, 2017conditioning days Pattern recommended scheduling strength

0

Posted

Whats the recommended pattern of scheduling strength and conditioning days?

2 Answers

0

Posted

Tailor the Hyperstrike program to your individual needs. We’ve taken the guess work out of fitness and program design. Forcing an unrealistic training schedule on our members wouldn’t be the right approach. The Hyperstrike calendar allows you, your personal trainer, coach or training partner to manually adjust the training days to your specific needs.

0

Posted

Tailor the Workout-X™ program to your individual needs. We’ve taken the guess work out of fitness and program design. Forcing an unrealistic training schedule on our members wouldn’t be the right approach. The Workout-X™ calendar allows you, your personal trainer, coach or training partner to manually adjust the training days to your specific needs.