Whats the recipe for chicken tikka masala?
The marinade * 1 tablespoon tikka masala * Curry paste * 150g 0% fat Greek yogurt * 2 free-range chicken breasts each cut into 5-6 large chunks * Salt The sauce * 1 rounded tablespoon tikka masala curry paste * 1 onion, finely chopped * 200g passatta(pureed tomatoes) * 200ml tin reduced-fat or light coconut milk * 1 tablespoon 0% fat Greek yogurt * A handful of coriander, chopped The fragrant rice * 100g basmati rice * Salt * 5 curry leaves * 1/2 teaspoon black mustard seeds * 1 cinnamon stick * A pinch of saffron To make the marinade, mix the curry paste, yogurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavors. Preheat a conventional oven to 220ºC or a fan-assisted one to 200ºC. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through. You are just trying to get some color here because the chicken will finish cooking in the curry sauce. S
