Whats the real deal with Iodized Salt?
(1) Iodine is a corrosive, poisonous, halogen element. For regulating the Thyroid gland, just the tiniest amount of Iodine is necessary. Deficiency in Iodine can lead to goiter, hypothyroidism (usually manifested as fatigue but often difficult to diagnose), and it can even lead to cancer. Iodine is also involved in the conversion of Beta Carotene to Vitamin A. The greatest natural sources of Iodine are fish, seaweed (kelp, etc.) and shellfish. Generally speaking, vegetables are low in Iodine. The amount of Iodine in dairy products, eggs and meat depends upon the diet of the animals involved. Doctors will tell you that most people receive adequate amounts of Iodine from Iodized Salt, but if you are decreasing your salt intake you should look to the sea for this and many other valuable nutrients. (2) In your medicine cabinet, “Iodine” is a liquid CONTAINING Iodine, dissolved in Ethyl Alcohol. It is used as an antiseptic for wounds. Do not ingest this poisonous, topical antiseptic. BACK T
