What’s the purpose of conditioning?
We are here to make you strong! We condition you to toughen your bones so that they are able to withstand impact. We also do conditioning so that you can build up enough endurance to go through the forms, without getting too long-winded,to make it through heavy sparring, increase your physical fitness.
Related Questions
- What is the purpose of doing evaluation testing prior to starting a strength and conditioning program and on a regular interval basis (3-6 months)?
- What is the purpose of doing evaluation testing prior to starting a supervised strength and conditioning program?
- What is the purpose of the CElixir-plus conditioning solution?
