Whats the purpose difference between stationary trainer and rollers?
Stationary trainer is good for building up muscles. Rollers is good for improving your total riding skill The stationary trainer including tire drive and rim drive holds the rear wheel stiffly, so you can ride at any style without any special technique then you can focus on building muscles or increasing your cardiopulmonary function. Also tire drive trainer is sometimes used for checking the riding form, because it allows you to remove both legs from the ground. However, stationary trainer completely holds the bike, so you may have bad habit such as just pushing down the pedal (not rotating) or sitting in wrong position (not in the center of the saddle). Rollers is the best device to learn proper riding technique such as correct sitting point, correct applying weight, no load to handlebar, and smoother pedal rotation including pilling leg technique. The steering character will be changed to a quick one once you ride on rollers. You won’t be able to ride smoothly if you don’t maintain
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