Whats the proper method to perform a Breast Self Exam?
The Five Steps of a Breast Self-Exam Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here’s what you should look for: breasts that are their usual size, shape, and color breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor’s attention: dimpling, puckering, or bulging of the skin a nipple that has changed position or an inverted nipple (pushed inward instead of sticking out) redness, soreness, rash, or swelling Step 2: Now, raise your arms and look for the same changes. Step 3: While you’re at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood). Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of y
