Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Whats the “official” CrossFit warm-up?

April 26, 2017crossfit official warm-up

0

Posted

Whats the “official” CrossFit warm-up?

1 Answer

0

Posted

3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick Sit-up Back-extension Pull-up Dip **Note that for a workout that’s dip or pull-up-centric, you might want to do something else in the warm-up.