Whats the nutritional info on ham?
Ham is relatively low in fat and has only about 150 calories per 3-ounce serving. Depending how the ham has been cured or cooked, however, it can be very high in sodium, especially if had been cured with a salt rub. Being an animal protein, ham also contains cholesterol and saturated fat. Some hams are specifically leaner and thus will have lower levels of fat and calories.
