Whats the nutritional info on figs?
Rich in fiber, potassium and manganese, a single fig (about 2 1/2″ in diameter) has about 50 calories. They’re also a fruit source of calcium. But they’re also one of a small number of foods that naturally contain a substance called oxalates which when crystallized, can contribute to kidney stones and gallbladder problems. If you’re prone to such health problems, you should check with your doctor before eating figs.
Rich in fiber, potassium and manganese, a single fig (about 2 1/2-inches in diameter) has about 50 calories. They’re also a fruit source of calcium. But they’re also one of a small number of foods that naturally contain a substance called oxalates which when crystallized, can contribute to kidney stones and gallbladder problems. If you’re prone to such health problems, you should check with your doctor before eating figs.
