Whats the nutrient content of turkey?
There’s a lot of good news here. Turkey provides a significant amount of protein as well as other nutrients. Fat, saturated fat and cholesterol are also present, with most of the fat being in the skin. A three ounce serving of baked turkey breast with skin has 160 calories, 6 grams of fat, 65 milligrams of cholesterol and 24 grams of prtein. Without skin: 120 calories, 1 gram of fat, 55 milligrams of cholesterol and 26 grams of protein.
