Whats the number one secret about hypnosis?
The thing that almost no one knows is that all hypnosis is really self-hypnosis. It’s something we already do all the time without thinking about it, or even being aware that it’s happening, because it is a natural, spontaneous, function of the mind. Unfortunately, without realizing it, people often use their time in self-hypnosis in a self-destructive way, by replaying all the mistakes of the past and fears about the future. They use the power of hypnosis to undermine themselves with self-criticism and to program themselves with fears and bad habits, like worrying! To be hypnotized by another person, you just relax and let yourself be guided into a hypnotic state. The magic comes from the knowledge a professional hypnotist has about ways to help you release negativity and replace old habits to bring about a desired positive transformation through positive suggestions. Hypnosis creates an openness to suggestion. When your mind is open, positive suggestions can eliminate conditions caus
