Whats the Normal Dose of EPA Or DHA For the Maximum Health Benefits?
With the increasing popularity of omega 3 fish oil, it’s good to know just what the normal dose of EPA or DHA fats is. The main point to bear in mind is that you want as much DHA as possible and it’s not that easy. Even though the vast majority of supplements contain much more of the less useful EPA, DHA has now been proven to provide you with most of the benefits, especially brain and heart health. The reason for this is mainly that it’s cheaper to produce EPA and these companies are also playing on people’s ignorance about the difference. The normal dose of EPA or DHA is also directly related to the quality – if the oil is poor then the dose becomes irrelevant! For starters, you want a 2:1 ratio of DHA to EPA and look to get at least 270mg of DHA per individual fish oil capsule for the maximum rewards. Check the label or website and ensure you can see each level, not a combined one as this will mean little DHA is present. To avoid poor quality oil, make sure it’s been molecularly dis
Related Questions
- What is the maximum dose of supplemental eicosapentaenoic acid (EPA) plus docosahexaenoic acid (DHA) that I can safely take in a fish oil supplement?
- Does ALA provide significant health benefits aside from its limited convertibility to DHA and EPA?
- Whats the Normal Dose of EPA Or DHA For the Maximum Health Benefits?
