Whats the most important vitamin supplement you recommend for living a healthier lifestyle?
These easy-to-eat foods are packed with multiple nutrients to help you stay healthy. 1. Low-fat or fat-free plain yogurt is higher in calcium than some other dairy products and contains a great package of other nutrients, including protein and potassium. 2. Eggs make the list because they are nutritious, versatile, economical and a great way to fill up on quality protein. 3. Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fiber and antioxidant content earn them a place on the top 10 list. The key to enjoying nuts, experts say, is portion control. 4. Kiwis are among the most nutritionally dense fruits, full of antioxidants. 5. Quinoa is now readily available in many supermarkets and is one of the best whole grains you can eat. 6. Beans are good for your heart, and are loaded with insoluble fiber, which helps lower cholesterol, as well as soluble fiber, which fills you up and helps rid your body of waste. 7. Salmon is a super food
