Whats the most important consideration in picking the best shoe for me?
A. Fit is everything. Even the most expensive shoe won’t work well for you if it doesn’t fit properly. A shoe that fits you well allows about a half-inch between your longest toe (usually the big toe) and the end of the toebox area. You also want adequate wiggle room for your toes. (If you have a wide foot, look for training shoes that are available in wide widths.) In the rearfoot of the shoe, you want a snug fit for your heel without any slippage. So make sure you walk in the shoes and try to do a little light jogging in them. The best time to shop for running shoes is later in the day (say, after school) when your feet have swollen from all the day’s activities. Bring a pair of running socks, too. Remember, it’s better to get a shoe that’s a little too big, rather than a little too small. Q. I have a good pair of tennis shoes. Will they be okay for track practice? A. In a word, no. You can run in them-sure-but you can’t run well and be protected from injury. You need to buy running
