Whats The Isometric Contraction Hype All About?
More and more people re-discover isometrics and the beauty of 7 second long exercises which stimulate muscle growth, build strength and help lose weight. Recent studies and studies in the past have shown that not length or duration of an exercise are important to stimulate muscle growth and build strength but that intensity of an exercise plays a far greater role to stimulate muscle growth and build strength. That is what the isometric contraction does.
