Whats The Healthyest Way To Lose 45 Pounds Without Changing My Exercise Schedule?
One word for you, justagirl, ‘patience’. Losing 45 pounds is not going to happen overnight. You need to make small changes in your lifestyle that would help you lose this weight over the next few months and keep it off too. I am assuming that you are already doing some kind of exercise. Keep that up! There are two components to any weight loss plan: Exercise and diet. So, as you are taking care of the first component (and I am very happy for that), let’s now focus on diet. First, take a peak into your larder. Do you find a lot of foods made from white flour, sugar and salt? These are known as the three white evils. There is a solution for this though. Wholewheat products instead of white refined flour products, brown sugar instead of white sugar and a little less salt. You should still be wary of brown sugar and use it sparingly. Instead of brown sugar, try honey. It is sweet and comes loaded with other nutrients too. You must be surprised to read about salt. After all, we all know tha
