Whats the healthiest option at an Indian restaurant?
1. Tandoori Chicken. It has no skin. Broiled in a high temperature clay oven without any add on grease. Problem: It may be dry for your taste. Use Cilantro Chutney as a dip. Do NOT use regular dips they have added creams. 2. Tandoori Prawn Broiled in a high temperature clay oven without any add on grease. Ask for Cilantro Chutney as a dip. Cilantro Chutney has no fat 3. Dal Indian restaurant serve a lots of soups made with dried beans. Order any Dal without tempering. Tempering adds Ghee or calories 4. Vegetable curries can be tricky. Eat damp curries such as Potato and Cauliflower 5. Eat Nan. bread. They are whole-grain 6. Do NOT order any thing that says Makhni or Buttery 7. Avoid curries made with Paneer (Indian Cheese). Dairy products used in the restaurant (Yogurt, Cheese, Milk) are all full fat products high in saturated fats and calories. 8. Avoid desserts. They are all sugary, high calorie 9.
