Whats the GDA Diet all about?
• The GDA diet- the diet for everyone • Check, compare and choose • How to read your GDA labels • GDAs and your health • Calories, sugars, fats, sats and salt- and you! • It’s all in the planning • Goal setting and getting started • The eating plans • Moving on up • Staying on track • No complicated recipes or “fancy foods!” • No foods are banned • Incorporating over 20,000 everyday supermarket food [including ready meals]! • The most comprehensive and varied diet ever! In The GDA Diet: Shop Yourself Thin – Your Supermarket Weight Loss Guide, registered Dietitian and author, Nigel Denby’s weight loss diet is compiled from over 20000 supermarket products making it the most comprehensive and varied diet ever! The GDA Diet uses the food labelling system, Guideline Daily Amounts (GDA), which is on leading brands throughout the UK and provides the key to the front of pack labelling system to lose weight and keep it off! The GDA Diet is simple to follow and doesn’t involve complicated recipe
