Whats the fastest way to naturally lose weight?
There is no short cut in achieving BMI at the healthy range. Weight loss is gradual process involving lifestyle changes. To lose weight, make sustainable changes to eating and exercise habits. The amount and type of food taken determines the energy (calorie) intake. Energy in food comes from carbohydrates, protein and fat. There is weight gain when consistently intake of calories is more than the physical activity. For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training. Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.
