Whats the fastest way to lose 20 pounds in a few months?
How to Lose 10 Pounds in One Month At a point where the obesity epidemic has hit a truly fatal scale in America, we must begin to take every extra pound that we carry seriously. This means not only losing weight, but losing it as quickly as possible and keeping it off. If you have tried every diet available and have failed at each and every one, you are not alone. The sad truth is that obesity comes on a silver platter from a smiling waitress who cannot wait to encourage you to make a dessert order so that she can add a few dollars to your total (and to her tip). We are bombarded with commercials that make statements such as “eat like a real man” and “don’t deprive yourself any longer” until we feel that we are entitled to that super-sized portion. Stop lying to yourself. Stop telling yourself that you can eat like that and simply add an hour of exercise a day and lose weight. Exercising actually makes you hungrier, so if eating habits are not changed, you will be likely to gain weight
What you need to do to lose twenty pounds in a few months will involve two main things: Food and Exercise. What most people overlook when they are dieting, is that something as simple as eliminating 100 calories from your food intake each day can help you lose more than one pound a month. If you think you can eliminate 200-300 calories from your food intake each day, and also do at least thirty minutes of cardio, such as walking, running, or biking, you will lose at a minimum five pounds a month. If you are diligent and hardworking, you may lose ten pounds a month and achieve your goal of twenty pounds in two months. To help you achieve your weight loss goal, you should ask someone to be your accountability partner. You need to have daily interactions with your accountability partner so that they can make sure you are exercising and eating right. Write down your food intake each day and give it to your accountability partner. Be honest with yourself and try hard and you should have no
