Whats the difference between white rice and brown rice?
There is all the difference in the world. White rice has been processed and refined which strips the rice of all nutrition. It makes the cooked rice soft, fluffy, and pleasant to eat. “Enriched” white rice is a joke. The manufacturer has replaced some vitamins in the rice, but it is not the same as the original. Eating white rice has a negative effect on most bodies. Whole grain brown rice is just what it implies. It has not been refined, contains the whole grain and remains in its natural state. It contains all its nutrients and fiber. When cooked properly, it is almost as soft as white rice, and has a wonderful, mild nutty flavor. Rice has never been known to cause allergies.
