Whats the difference between whey and soy protein?
Whey protein is a complete protein, and are rich in BCAA’s and has a quicker absorption rate. Whey also does not contain isoflavons which have potential hormonal effects. How much fat and cholesterol are in whey protein? This depends on the type of whey protein (isolate or concentrate) and also the brand of each. A good quality whey isolate will usually have less than a milligram of cholesterol. Should I avoid whey if I am lactose intolerant? People with lactose intolerance should only select a high quality, pure whey isolate. A pure whey isolate has less than .1 gram of lactose per 20 grams (a standard serving of whey is 28 grams). Can I use whey protein if I am a vegetarian? Yes, whey comes from milk, so is suitable for vegetarians that include dairy in their diets. Does whey protein contain gluten? No, pure whey does not contain any gluten. Is whey protein safe for pregnant women and children? Yes, whey protein is a great source of high quality complete protein for healthy pregnant
