Whats the difference between vitamins and herbs?
A balanced supply of vitamins and minerals is essential to maintaining a healthy body. Herbs also play a part in keeping us healthy, but theyre not the same thing. Herbs are plants, and they have therapeutic or medicinal properties that help fight disease and keep our bodies functioning properly. So the basic difference between the two is that vitamins are required to keep us healthy, whereas herbs are not required, but are helpful.
