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Whats the difference between this program and Dr. Ornishs?

April 26, 2017Dr Ornish program

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Whats the difference between this program and Dr. Ornishs?

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This program is very similar. It is based on the research of Dr. Ornish, Dr. John McDougall and others. It differs in diet, avoiding non-fat dairy and eggs (which Dr. Ornish’s residential retreats no longer serve), but permits moderate alcohol and caffeine. It recommends more exercise, but does not place as much emphasis on stress management and communications skills.