Whats the difference between the various types of Yoga?
Hatha Yoga is the general name for all the styles of Yoga practice which includes poses (called asanas) and breathing (called Pranayama). You can learn more about the various styles of Hatha Yoga on www.yogajournal.com. Search for Yoga Styles. Basically, some Hatha Yoga styles are focused on form and alignment, and you will hold the pose, gradually extending the length of time you hold a pose. Other styles are flowing — you flow slowly from one pose to the next. Some styles include both. Some styles do not focus on breathing as much as other styles. Some styles are more therapeutic and some are more aerobic. What is important is you find the style and the instructor that fits for you at this point in your life. At our studio we offer a combination of styles, and a variety of classes so everyone can find something they like to achieve the results they are hoping for.
