Whats the difference between the different styles of yoga?
For more in-depth information about yoga styles, and more than have mentioned here, go to the Yoga Journal website’s “Yoga Style Guide” While you’re there, browse through the website; you will find a ton of yoga information. Here’s a Basic Run-Down of Yoga Styles- Please Note the ** in front of some of the styles, indicating Vinyasa-style yoga. Vinyasa yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Styles with an asterisk* are vinyasa-based, all are derived from ashtanga, the grandfather so to speak of vinyasa/power/flow yoga.
