Whats the difference between Tai Chi and Qi Gong?
Qi Gong is like medicine – it can be applied specifically for specific conditions. For example, there are specific Qi Gong exercises for heart conditions, for cancer, for increasing internal martial strength etc. Tai Chi is like a general tonic – it is a useful exercise system which when practiced regularly, provides a broad spectrum of health benefits. Both Qi Gong and Tai Chi complement eachother beautifully. In fact, we add Qi Gong to all our Tai Chi classes to boost the effectiveness of Tai Chi. The proof is in the pudding. Click on the ‘Testimonials’ option to read the remarkable benefits our members have experienced whilst training with us.
