Whats the difference between soluble and insoluble fiber?
Dietary fiber is the indigestible part of plant foods that helps in moving food through the digestive system along with absorbing water and easing defecation. Dietary fiber is of two types – soluble and insoluble fiber. Insoluble fiber is insoluble in water and helps in adding bulk as well as promoting bowel movements. Soluble fiber is soluble in water and helps in slowing down the movement of food from the stomach to the intestines, thereby giving a feeling of fullness for longer. A combination of both types of fiber is essential in the diet. Sources of mixed fiber include unrefined cereals (oats, whole wheat, brown rice), peas and beans. It is recommended that adults should consume at least 25 g of fiber per day.
