What’s the difference between mat Pilates and equipment Pilates?
Pilates mat classes are an excellent way to understand the basis of Pilates. However, the equipment Cadillac, Chair and especially the Reformer assist the individual in understanding the depth of the work. Rather than weights, the equipment uses springs that work like concentric and eccentric muscle contractions to tone and also stretch the muscles.
Related Questions
- What is the difference between a Pilates class on the mat as opposed to equipment; or, even personal instruction for both mat and equipment, as opposed to a large class?
- My health club only offers Pilates mat classes, what is the difference between mat class and equipment?
- What is the difference between Pilates Equipment and Mat Classes?
