Whats the difference between MARINA’s Workouts?
MARINA’s Walking & Cardio Motivational Workouts range from 120 – 150 beats per minute are perfect for walking, aerobic dance, stepping, spinning or any other aerobic activity you might choose. MARINA’s Body Sculpting, Stretch & Relaxation Workouts target all areas of the body. At a tempo of 90 beats per minute (BPM) these workouts are perfect for toning… circuit training… stretching or any free form body conditioning workout. Both the Walking / Cardio Motivational Workouts and the Body Sculpting / Stretch / Relaxation Workouts come with and without MARINA’s verbal Instruction. Many people start with the workout with MARINA’s verbal instructions and fall in love with the music then after a few workout sessions they switch to the workouts without instruction. MARINA’s Sitting To The Beat Workouts are designed for getting fit while sitting on an airplane, on your couch or chair. Here MARINA inspires & motivates you to tone up your body while sitting down! And in MARINA’s Confessions Of A
