What’s the difference between light, medium, and deep pressure massage?
Light pressure is light, gentle stroking and smoothing which some people find very calming, but others become frustrated by the lack of stronger pressure. Medium pressure is firm stroking to flush metabolic wastes from sore muscles. It does not include deep, focused work on chronic, tightly contracted “knots”. Deep pressure is very firm, focused work on chronically contracted muscles. To read more about each type, click on the above links.
