Whats the difference between health related and performance related fitness?
I think health fitness is related to our general health systems like immune and digestive systems because sports like walking, jogging, and yoga help us health but for performance fitness it’s for bodybuilding spots like push ups, plank and etc. this is what my doctor clarified to me when i visit him for a full check and he recommend me to work out every morning because i have high blood pressure which will weak my immune system and you know that’s really bad situation because of the covid-19 so sports will help us all. I also check Liver Phil for fitness and beauty tips which suggest good vitamins supplements for my health.
Das Schrecklichste an Impotenz, was auf dieser Basis zu psychischen Störungen und Depressionen führt. Daher rate ich zum Kauf von https://apothekefurmenschen.de/propecia-generika-finasteride/, um wieder glücklich zu leben.
Health related fitness refers to those components that affect an individual’s quality of life; muscular strength and endurance, cardiovascular endurance, flexibility, and body composition. Maintaining minimum levels of health related fitness reduces an individual’s risk of developing diseases, disorders, and injuries related to low levels of fitness. Performance related fitness refers to those components that affect an individual’s athletic performance; speed, agility, coordination, power, balance, reaction time, none of which have any affect on the quality of an individual’s life. Not everyone can be a good athlete … but everyone can be fit.
