Whats the difference between Guided Imagery and Psychotherapy?
Psychotherapy is talk therapy which relies heavily on the conscious mind to reveal insights into solutions to your conflicts. Guided Imagery, on the other hand, uses a light meditation in its sessions which allows you to access and reveal your unconscious solutions to problems. While the Guided Imagery counselor and the client do talk during the imageries, the Guided Imagery counselor is trained to ask questions to the client that will lead to deeper and more meaningful information, allowing you to feel symptom relief more quickly.
