Whats the difference between “extra virgin” and “extra light” olive oil?
They seem to have the same number of calories. A: Yes, they would. They’re both oils – 100 percent fat – which means each carries 9 calories per gram, or about 120 calories per tablespoon. And they both have about the same amount of healthful monounsaturated fats compared to other fatty acids in their composition. Where you’ll notice the difference is in the flavor. “Light” olive oils are finely filtered, removing much of the flavor and even some color of the oil. Without the strong flavor often associated with olive oil, light versions would be good choices for baking or other cooking where you don’t want a strong olive oil taste competing with other flavors. “Extra-virgin” olive oil is on the opposite end of the spectrum. It’s oil from olives that have been pressed – pit and all – just once, and that pressing has resulted in an oil with an acidity level of less than 1 percent. It’s considered the creme-de-la-creme of olive oils – the most flavorful and fruitiest of the bunch. There’s
They seem to have the same number of calories. A: Yes, they would. They’re both oils – 100 percent fat – which means each carries 9 calories per gram, or about 120 calories per tablespoon. And they both have about the same amount of healthful monounsaturated fats compared to other fatty acids in their composition. Where you’ll notice the difference is in the flavor. “Light” olive oils are finely filtered, removing much of the flavor and even some color of the oil. Without the strong flavor often associated with olive oil, light versions would be good choices for baking or other cooking where you don’t want a strong olive oil taste competing with other flavors. “Extra-virgin” olive oil is on the opposite end of the spectrum. It’s oil from olives that have been pressed – pit and all – just once, and that pressing has resulted in an oil with an acidity level of less than 1 percent. It’s considered the creme-de-la-creme of olive oils – the most flavorful and fruitiest of the bunch. There’s
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