Whats The Difference Between Cardio And Aerobic Exercise?
Do you know the difference between cardio and aerobic exercise? I have had people asking me this question, so I know that are a few people out there who may be confused with these terms. The Meaning Of Cardio And Aerobic Exercise In general, cardio exercise refers to any exercise that can help improve the strength our our cardiovascular system. On the other hand, aerobic exercise usually refers to exercise that helps improve our oxygen system. The word aerobic literally means with presence of oxygen. The Terms Can Be Used Interchangeably However, both aerobic and cardio exercise satisfy both functions. Meaning, doing a cardio exercise can not only help strengthen the cardiovascular system but also improve our oxygen. And when one performs an aerobic exercise, one can improve their cardiovascular system as well. Hence, these terms can be used interchangeably. Both cardio and aerobic exercise usually uses our large muscles like the legs and normally in a rhythmic fashion. For instance, w
