Whats the difference between Ayurveda and Yoga?
Ayurveda is a medical science that originated in India five thousand years ago. It is a holistic approach to health that recognizes the importance of mind-body balance. Ayurveda has been recognized by the World Health Organization as an effective system of medicine. Dating back more than 5,000 years, yoga is one of the oldest exercise systems in existence . and one of the most complex. It is based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or asanas, yoga bring about stability and relaxation and prepares the practitioner for the rigors of meditation which involve sitting still and being alert for long periods of time. Yoga and Ayurveda have always been very closely aligned. Yoga has been more concerned with physiology, Ayurveda, with pharmacology.
Ayurveda is a medical science that originated in India five thousand years ago. It is a holistic approach to health that recognizes the importance of mind-body balance. Ayurveda has been recognized by the World Health Organization as an effective system of medicine. Dating back more than 5,000 years, yoga is one of the oldest exercise systems in existence and one of the most complex. It is based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or asanas, yoga bring about stability and relaxation and prepares the practitioner for the rigors of meditation which involve sitting still and being alert for long periods of time. Yoga and Ayurveda have always been very closely aligned. Yoga has been more concerned with physiology, Ayurveda, with pharmacology.
