Whats the difference between an ankle sprain and an ankle strain?
A sprain is an injury to a ligament, and a strain is an injury to a muscle or tendon. Strains can occur without a sprain, however, when you have a sprain you will almost always have a strain. Sprains are categorized into three types of sprains – First Degree, Second Degree and Third degree. First Degree Sprain – This occurs when the ankle is taken past its normal range of motion and the ligaments that hold the joints together have been overstretched but not torn. Symptoms include little to no swelling, which is usually localized directly over the sprained joint. Mild pain and limited range of motion also occurs. Weight bearing and walking are still possible. Usually you can engage in normal activities within 1-2 weeks. Symptoms of First Degree Sprain • Mild pain • Little or no swelling • Little or no joint instability • Slight stretching or tearing to the lateral ankle ligaments • Some joint stiffness or difficulty walking or running Click here for Products to Treat First Degree Ankle
