Whats the difference between all the different fiber supplements on grocery store shelves?
There are so many. A. When choosing a supplement, it’s important to remember not all fibers are created equal. Certain types of fiber supplements can actually give you more health benefits than others so it’s essential to pay attention to the types of fiber you choose. Psyllium fiber has been shown to help reduce the risk of heart disease by lowering cholesterol as part of a diet low in saturated fats and cholesterol — not all fibers can do this. Q. How does fiber work to lower cholesterol? A. To clarify, psyllium fiber is the only kind of fiber that can lower cholesterol. Clinical studies have shown taking 7 grams of soluble psyllium fiber may help reduce heart disease by lowering cholesterol. It actually cleans likes a sponge to remove waste substances, including fats and cholesterol. (There’s a great video that shows how it works compared to other fibers. You can check it out below.) Q. How can fiber supplements help weight loss? A. Fiber can keep you full and satisfied. It helps c
